healthy

Low Carb Zucchini Enchiladas 

pan of zucchini enchildas pictured next to some cooking utensils, a jar of kelapo coconut oil and some zucchini

I’ve tried so many low carb substitutes that usually disappoint. However, this dish blew me out of the water, I will never go back to the traditional enchiladas. You’ll finish the meal feeling full and satisfied. Zucchini takes on whatever flavors it’s cooked with, so I love to use different taco seasonings and my secret ingredient, Kelapo coconut oil.   Ingredients: 8 Zucchini *halved lengthwise Kosher Salt (3 tablespoons) Kelapo Coconut Oil (1 tablespoon) Thinly Sliced Scallions (90g) 2 Finely Chopped Poblano Peppers Cooked Black Beans (195g/ 1 cup) Canned Corn *drained (175g/ 1 cup) 1 Rotisserie Chicken *shredded with skinned removed Group Cumin (1 teaspoon) Garlic Powder (1 teaspoon) Kosher Salt and Black Pepper *to taste Enchilada Sauce (130g/ ½ cup) Shredded Cheddar Cheese ( 113g/ 1 […]

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Cajun Shrimp Skillet

cajin shrimp in a skiller next to kelapo ghee

If you enjoy spicy foods, you’re going to love this one!  Shrimp is one of my favorite proteins to use in meals. It’s light, low-cal, and high in protein! I use Kelapo ghee to give it that extra umph of flavor along with hot Cajun seasoning. I typically add a little extra, but add as much as your tastebuds can handle.   Ingredients: Large Shrimp *peeled and deveined (1 pound) Salt and Pepper Olive Oil (2 tablespoons) Kelapo Ghee ™ (2-3 tablespoons) Cajun Seasoning (2 tablespoons) Minced or Dried Garlic (1 tablespoon) Crushed Chili Pepper Flakes (1 tablespoon) Chopped Fresh Parsley Instructions: Using a large bowl, add in 1 pound of peeled and […]

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Chicken Fajitas 

Chicken Fajitas have always been a family favorite. The kids love to help me cook so, it’s the perfect opportunity to help assemble and enjoy without getting in the way. I love using Kelapo’s coconut oil, as it gives a nice nutty compliment to the Mexican-style seasonings and zesty lime.    Ingredients: Boneless Skinless Chicken Breasts (3) Onion *thinly sliced (1) Bell Peppers *thinly sliced (3) Kelapo Coconut Oil (2 tablespoons) Half A Lime Seasonings:Chili Powder (½ tablespoon) Ground Cumin (½ tablespoon) Garlic Powder (1 teaspoon) Paprika (½ teaspoon) Oregano (½ teaspoon) Salt (½ teaspoon) Pepper (¼ teaspoon)  For Additional Serving: Tortillas (corn or flour) (soft or hard shell) Sour Cream Pico De Gallo Avocado  Instructions: Using a small bowl mix together ½ tablespoon chili powder, ½ tablespoon ground cumin, 1 teaspoon garlic powder, ½ teaspoon paprika, ½ […]

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