healthy

Spicy Baked Sweet Potato Fries

ff  Spicy Baked Sweet Potato Fries

I’m a huge fan of regular potatoes prepared any way, but let’s talk about sweet potatoes, old spud’s cooler, yummy cousin! Eating sweet potatoes can give you a quick boot of vitamin A which is important for keeping your body healthy. Sweet potatoes already have such a good flavor that you don’t really need to do much to make it taste great! I like to use coconut oil, as it helps bind the seasonings to give it that desired kick. I love to make this recipe and try so hard not to eat the whole batch by myself!  Ingredients: 2 medium […]

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Green Berry Protein Smoothie

greensmoothie  Green Berry Protein Smoothie

I recently got a new blender and I’m so excited to get back on my smoothie game! I love doing a mix of fruits and veggies to ensure I get all the necessary daily nutrients. The sweetness of the fruit helps balance the bitterness of the vegetables so all you taste is delicious goodness. Smoothies are also great because you can add in extra vitamins, minerals, and proteins to give your body and smoothie an extra boost.   This smoothie has been my go-to recently! It is deliciously deceiving because its green color makes it look like it will taste like a salad, but it actually just tastes like […]

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National Salad Month

Salad 300x300  National Salad Month

May is here and we’re welcoming National Salad Month with open arms! There are all kinds of salads not just ones that have leafy greens. The idea behind this concept is to create better-eating habits. I hope these recipes inspire you because food has amazing powers! At least that’s what my niece says.Chicken Avocado Caprese SaladThis recipe is perfect if you’re craving something light and savory. I usually make this with breaded chicken but it tastes great as is.Ingredients needed:4 chicken thigh fillets (skinless and boneless)5 cups of romaine lettuce leaves (washed)1 avocado1 cup of cherry tomatoes (sliced)½ cup of […]

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