healthy

National Salad Month

Salad 300x300  National Salad Month

May is here and we’re welcoming National Salad Month with open arms! There are all kinds of salads not just ones that have leafy greens. The idea behind this concept is to create better-eating habits. I hope these recipes inspire you because food has amazing powers! At least that’s what my niece says.Chicken Avocado Caprese SaladThis recipe is perfect if you’re craving something light and savory. I usually make this with breaded chicken but it tastes great as is.Ingredients needed:4 chicken thigh fillets (skinless and boneless)5 cups of romaine lettuce leaves (washed)1 avocado1 cup of cherry tomatoes (sliced)½ cup of […]

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Workouts Ideas Before Spring Break

18457 Kelapo January Social Media 21 300x300  Workouts Ideas Before Spring Break

We all know spring break is around the corner and personally, I am dreading putting on my swimsuit. I’ve decided to share some workout ideas to get that bikini ready body for spring break! Now, don’t get me wrong, if you love your body in a bikini already then, more power to you! But some of us, including myself, don’t always feel as confident. I’ve gained some weight over the holidays and I want to lose it before spring break and summer arrive! No shame working out if it’s what you wantHerCampus actually did a fitness article titled “How to […]

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Charred Red Onion and Fennel Salad

Slide3 225x225  Charred Red Onion and Fennel Salad

Spring time is just about here and I am already preparing dishes that are perfect for this season, especially for a barbeque.  I feel like I managed to put all of my favorite ingredients into this one salad like the fennel, balsamic, spicy mustard, kale and healthy Kelapo coconut oil!  The combination is fantastic, and with the smoky char on the onions, there is so much flavor for the raw kale.  Using the coconut oil is perfect because it can stand up to the high heat when browning the onions and fennel, and since the flavor is so subtle, it […]

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