healthy snacks

Treats for National Pet Day

 options Hi Res Large Coconut2  Treats for National Pet Day

We are shameless in the amount of love and affection we give our animals. We have just as much fun spoiling our four-legged friends as we do ourselves, so for National Pet Day we’re bringing you a delicious recipe for your pups! Ingredients1/4 cup Kelapo Coconut Oil1/2 cup milk1/2 cup honey2 mashed bananas1 cup flour3 cups oatmealIn a medium sized bowl mix Kelapo Coconut Oil, milk, honey, mashed bananas. Next, add in flour and oatmeal and mix until smooth. Pour batter on to baking sheet lightly greased with Kelapo Coconut Oil Non-Stick Cooking Spray. Use special themed cookie cutters to add flair to your […]

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Healthy Game Day Recipes

Healthy Game Day Recipes 225x225  Healthy Game Day Recipes

If you’re like me, you’re probably already pre-planning what to make for the big game on Sunday! I personally don’t have too much interest in football, but I sure do love to entertain! Football Sunday’s are a great time to socialize with friends and of course, eat good food! I usually love to indulge in greasy appetizers and sweet desserts, but I have had a few requests to keep food on the healthier side for our upcoming event. I’m actually super excited to be making healthier options so I don’t go overboard with the weight gain on Monday morning. For […]

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Healthy Holiday “Emergency Snack Kit”

Holiday Snacks 225x225  Healthy Holiday “Emergency Snack Kit”

With the Holidays in full swing, you will probably find yourself running around and not taking much time out of the day to eat. I can say that I have done this myself in previous years and it’s definitely not the healthiest thing to do. This year, I have gotten smarter about planning around Holiday shopping and parties, making sure that I eat a well-balanced breakfast and have my “emergency snack kit” on hand at all times. Not sure where to start on building your snack kit? My best advice is to go back to the basics – what are […]

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