healthy snacks

No-Bake Chocolate Peanut Butter Protein Clusters

Peanut Butter Clusters 225x225  No-Bake Chocolate Peanut Butter Protein Clusters

My fiancé and I both have an incredible sweet tooth, but I know I can’t constantly be grabbing a bar of chocolate each time I’m craving something sweet. Instead of whipping up a batch of cookies, I decided to play around with a few ingredients to make some sort of no bake protein dessert. Peanut butter and chocolate always mix well together, so those were my two main starting ingredients. I added oats into this recipe in order to hold everything together and coconut oil as my go-to ingredient for flavor. Adding coconut oil to this recipe not only helped [...]

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Quick and Simple Recipes to Keep you Going!

FrenchToast 225x225  Quick and Simple Recipes to Keep you Going!

Summer has come to an end, which means the kids are back in school and parents are back to their regular routines. Between dropping off, picking up, and after school activities, there is little time left over to plan out healthy meals. But “fast food” does not have to be unhealthy! Here are my 3 “go-to” meals that will keep you energized and will take you less than 10 minutes to make!   1)     Power Smoothie: Ingredients: -          1 cup of almond milk -          1 cup of ice -          1 scoop whey isolate protein powder -          ½ banana -          a [...]

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Apple, Coconut, & Walnut Protein Muffins

Apple Protein Muffins 225x225  Apple, Coconut, & Walnut Protein Muffins

We recently partnered up with Clean Eating & Focused Training to giveaway a jar of Kelapo coconut oil! They created this amazing recipe for apple protein muffins to share with all of you! Here’s what they had to say about coconut oil and don’t forget to try their amazing recipe! You can use coconut oil as a substitute for basically any oil in cooking. It is a healthier alternative to vegetable oil or butter. Muffins are typically loaded with oil, butter and sugar. Using coconut oil in baked goods helps to add moisture to the treats and it is much better for [...]

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