healthy snack

Healthy Holiday “Emergency Snack Kit”

Holiday Snacks 225x225  Healthy Holiday “Emergency Snack Kit”

With the Holidays in full swing, you will probably find yourself running around and not taking much time out of the day to eat. I can say that I have done this myself in previous years and it’s definitely not the healthiest thing to do. This year, I have gotten smarter about planning around Holiday shopping and parties, making sure that I eat a well-balanced breakfast and have my “emergency snack kit” on hand at all times. Not sure where to start on building your snack kit? My best advice is to go back to the basics – what are […]

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Top Popcorn Recipes

Popcorn  Top Popcorn Recipes

Today is National Popcorn Day! Popcorn is one snack that can never get old, especially when sitting down to watch a movie or favorite TV show. I have become slightly obsessed with using coconut oil to pop my popcorn or even drizzle it over the top instead of butter. Surprisingly, when I talk with friends about coconut oil, it seems that in almost every conversation, someone will bring up that they love to put coconut oil on their popcorn. Since this delicious trick is quite popular, I decided to put together a blog of my favorite popcorn recipes; who says […]

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Crispy Apple Chips

photo 225x225  Crispy Apple Chips

Apples have always been a favorite snack of mine, but recently I’ve been on an apple chip kick. There’s nothing better than a sweet crunch to satisfy any cravings I’m having. With one apple having approximately 20 grams of sugar, I don’t feel too guilty about having a bag or two. Buying bags of apple chips adds up pretty quickly and can get a bit pricy, especially with how many I go through. This morning I decided to make my own apple chips, which was actually a fun process. I absolutely love apples and coconut oil, just like my recipe […]

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