healthy side dish

Perfect Boiled Potatoes

Potatoes are an easy side dish for dinner time but do you ever get bored of plain old potatoes? I do, so I enjoy adding different ingredients to spice them up and make them less boring! Recently, I bought a large bag of red potatoes at the grocery store ,so my hubby told me that we better be eating potatoes every night so they wouldn’t go bad. At first, I panicked a little bit because I thought how could I incorporate potatoes into every meal? But after making last night’s side dish, I knew it would be easy to make […]

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Immune Boosting Side Dish

For cold and flu season, it’s important to keep yourself healthy with foods loaded with Vitamin C, beta carotene, and zinc. Many people think of oranges when they think of Vitamin C, but broccoli, bell peppers, lemon juice, and cauliflower are excellent sources too! Sweet potatoes are high in beta carotene, and mushrooms are great sources of zinc. Kelapo Extra Virgin Coconut Oil supports a healthy immune system.   Ingredients 1 small butternut squash, cubed 1 red bell pepper, seeded and diced 1 sweet potato, peeled and cut into slices ½-1 inch thick 1 head cauliflower, in bite sized pieces […]

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