healthy recipe

Roasted Garlic Mashed Potatoes 

Roasted Garlic Mashed Potatoes with Kelapo Ghee

Happy soon-to-be Thanksgiving everyone! Are you wondering what to bring to the family dinner this Thanksgiving? This quick and easy mashed potato dish will blow everyone away! What gives the potatoes that rich savory kick is the delicious roasted garlic. I use Kelapo Ghee to roast the garlic. Let me tell you, cooking garlic will have your house smelling like a 5 star steakhouse! Better make some 2 servings because this dish will be gone in the blink of an eye at your Thanksgiving dinner!  Ingredients: Roasted Garlic 1 whole garlic bulb Kelapo Ghee Sea Salt  Mashed Potatoes Peeled Potatoes (2 pounds) Sea Salt (2 teaspoons) *divided Kelapo Ghee (⅓ cup) * save extra on the side for serving Black Pepper Chopped Chives and Rosemary  Instructions: Begin by preheating the oven to 350 degrees Fahrenheit. To make the roasted garlic, […]

Leave a comment

Creamy Chicken Orzo     

Creamy Chicken Orzo with Kelapo Ghee

Orzo is a fun dish because it combines the taste and texture of rice and pasta. Yay for yummy carbs! The way I get this dish to be creamy is by using Kelapo Ghee. Using ghee gives this recipe a mouthwatering taste that will have your guests asking for seconds!   Ingredients: Kelapo Ghee (1 tablespoon) Chopped Onion (1 cup) Chopped Celery Ribs (1 cup) Peeled and sliced Carrots (1 cup) Minced Garlic (4 cloves) Chicken Broth (8 cups) Shredded Chicken (2-3 cups) Orzo (1 lb box) Minced Parsley (1 tablespoon) Salt (1 teaspoon) Pepper (¼ teaspoon)  Instructions: Using a large pan, add 1 tablespoon of Kelapo ghee over medium heat. Then, add in your chopped onion, carrots, and celery; cook for about […]

Leave a comment

Coconut Curry Zoodle Soup 

Coconut Zooble Curry with Kelapo Coconut Oil

If you’re looking for an easy, low-carb dish, this Coconut Curry Zoodle Soup is the move. Instead of using the conventional noodles in most curry dishes, in this recipe we will be using zucchini! The Kelapo coconut oil gives the coconut curry the extra umph of coconut flavor it needs. As the protein in this recipe, I decided to use shredded rotisserie chicken; however, you can add whatever protein you’d like. This dish is perfect for cold winter months! You’ll want to grab a bowl and curl up with blanket!   Ingredients: Kelapo Coconut Oil (1 tablespoon) Steamed, thinly sliced small Red Bell Pepper ½ small, thinly sliced […]

Leave a comment