Recently I’m obsessed with butternut squashed, yes that’s correct, squashed. This side dish can easily become the star of any meal! The pine nut gives a great added crunch, the cinnamon brings about the holiday spirit, and the rich savory ghee paired with the sweet squash creates a wonderful flavor in each bite. I also like to drizzle some balsamic vinegar over the top to give some acidity to the dish. My family and I love to make this mash during the holidays and I hope you do too! Ingredients: 2 butternut squash Pine nuts (50 g) Few sprigs of fresh sage Kelapo ghee Half of a fresh red chili Vacuum-packed chestnuts (200 g) Ground […]
Green Tropical Smoothie
I recently discovered a quick and easy breakfast alternative that keeps me feeling fully energized throughout the day. Smoothies are a great, healthy meal replacement, especially when you’re short on time in the morning. Adding a tablespoon of Kelapo coconut oil into your smoothie will leave you feeling full longer and prevent the pesky sugar crash. Coconut oil helps reduce hunger and provides a great source of energy. This green tropical smoothie is an amazing step towards a healthy lifestyle this new year! Ingredients: 1 cup kale 1 cup water 1 cup frozen pineapple ½ banana 1 tablespoon Kelapo coconut oil 1 serving protein powder *optional* Instructions: In a […]