healthy recipe

Healthy Fish and Chips

Healthy Fish Chips 225x225  Healthy Fish and Chips

The thought of traveling over seas to exotic locations is a constant desire for most, however the actual thought of doing so can be quite unrealistic, thanks to full-time jobs, children, lack of free time, insufficient funds… The list goes on and on. This is only one of the many reasons as to why cooking so wonderful. You can “jet” over to the grocery store (sure, sometimes that can even be next to impossible to do, but it’s far easier than lugging three crying kids under the age of five through security of an airport), and pick up ingredients that […]

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Honey Lime Fish Tacos with Mango Slaw

Fish Taco Recipe 225x225  Honey Lime Fish Tacos with Mango Slaw

When I first heard about fish tacos years ago, I would have never thought that this combination would be one that I liked – but I was completely wrong. To me, a fish taco is light, yet filling and there are so many ways you can get creative with them. I personally love to sauté my fish in coconut oil first to give an added burst of flavor. Coconut oil is a great replacement for olive oil or butter when cooking and baking, simply replaced in a 1:1 ration in any recipe you’re making. Instead of sticking to the same […]

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Charred Red Onion and Fennel Salad

Slide3 225x225  Charred Red Onion and Fennel Salad

Spring time is just about here and I am already preparing dishes that are perfect for this season, especially for a barbeque.  I feel like I managed to put all of my favorite ingredients into this one salad like the fennel, balsamic, spicy mustard, kale and healthy Kelapo coconut oil!  The combination is fantastic, and with the smoky char on the onions, there is so much flavor for the raw kale.  Using the coconut oil is perfect because it can stand up to the high heat when browning the onions and fennel, and since the flavor is so subtle, it […]

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