healthy holiday recipes

Tips to Avoid Holiday Weight Gain

Dietitians 225x225  Tips to Avoid Holiday Weight Gain

Even if you have fantastic willpower when it comes to resisting temptations, the holiday season is challenging for everyone. Staying on track can seem daunting with all the seasonal gatherings, you feel like diving face first into a tray of pumpkin flavored brownies and sending your eating and fitness routine off into a deep dark sleep until the New Year arrives. But we all know the excess pounds don’t disappear the way the Christmas tree does when you leave it on the street for the garbage man to collect. So how can you avoid that pesky holiday season weight gain? […]

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Tips for Healthy Baking Swaps

Healthy Baking Swaps 225x225  Tips for Healthy Baking Swaps

This holiday season I’m determined to change my style of baking by swapping out some ingredients for more health conscious ones. Sweets are my weakness, but too many add up quick with calories and insane amounts of sugar. The months of November and December are so easy to put on extra weight if you’re not careful, which is why I’m starting healthy baking. There are so many ways to make your traditional desserts and dishes better for you by taking a few easy steps. Coconut Oil – Replacing coconut oil instead of butter and other cooking oils in my baking […]

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