healthy fudge

Chocolately Freezer Fudge

Freezer Fudge1 225x225  Chocolately Freezer Fudge

  Coconut oil has to be one of my top five foods that I eat every day. Not only do the healthy fats keep me full and satiated, but they keep my skin soft and smooth and they’re also great for metabolism and hormonal balance. Coconut oil is over 90% saturated fat, but the cool thing is all this saturated fat is actually medium chain triglycerides. MCTs are completely different than long chain triglycerides that you find in saturated fats from animal sources. MCTs are small enough that they don’t need to be packaged into chylomicrons and transported to the […]

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