healthy foods

Dark Chocolate Brownies and Cookbook Giveaway

Starting Fresh Giveaway 225x225  Dark Chocolate Brownies and Cookbook Giveaway

We had the pleasure of meeting Jill Dahan at the NC Fitness Expo last month (that feels like both a lifetime ago and like it just happened last week!). Her new cookbook, “Starting Fresh: Recipes for Life,” focuses on real ingredients and whole foods to provide your body with better nutrition. As a mother of three boys, she strives to find a better way to prepare each meal. Jill turned to a “food as medicine” approach when two of her sons experienced serious health issues, including cancer. In her new cookbook, she shares her knowledge of how food can transform […]

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Top 5 Foods to Add to Your “New Year Nutrition Plan”

Oatmeal1 225x225  Top 5 Foods to Add to Your “New Year Nutrition Plan”

Liza Muravyeva, Registered Dietician and Certified Personal Trainer, has put together her fitness and dieting goals for 2014. Today she shares her list of the top 5 foods that should be incorporated into your diet for a New Year, new you resolution! The New Year is finally here, and you have already planned out your workouts for the next month and your 30 day detox plan. Let’s be realistic- how long with that last? Instead of going on a crazy 500 calorie a day diet, why not incorporate healthy foods into your every day life? Make a goal to include […]

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