When looking at healthy behaviors, I feel that each person has a different style that they like to follow. Before I got into exercising regularly and eating clean, I barely cared about what foods I put in my body. An article I came across on Mind Body Green gave me good insight on some healthy behaviors that may not necessarily be the healthiest for you or your stress levels. Of course everyone has their own way of going about their daily routines, but today I wanted to share some habits that could change your view on how you view the […]
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Five Ways to Eat for Better Skin
We all know coconut oil is a great moisturizer, make-up remover and even makes an awesome body scrub. But did you know eating coconut oil can also help your skin? Jennifer Irvine, founder of The Pure Package and Balance Box and a London-based health food guru, shared her five tips on what to, and what NOT to, eat for better skin with Marie Claire UK. 1. Don’t Be Afraid of (Good) Fats Even I’ve had a hard time with this concept. But more and more research shows just how good quality fats can be for our diets. Don’t be afraid […]