The first time I heard of the Paleo Diet was a few years ago when my husband’s doctor recommended it to help control his arthritis. For him, grains are his trigger for his inflammation. Since this diet cuts out grains, potatoes, and sugar it was worth a shot. As for me, it seemed a little too much of a “diet.” I don’t do well with restrictions – that’s how I start over eating. What I do love about the diet is the focus on real foods and, of course, the love of coconut oil. Whether you’re just starting your research […]
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Crustless Ham and Cheese Quiche
With all the holiday entertaining that I have been doing, breakfast has been far from my mind on most days. I am a firm believer of getting a hearty breakfast in each morning, so I decided to try making a large quiche that could be eaten over the next few days. The great thing about making a quiche is that you’re able to get a large helping of proteins and healthy fats in. I chose to add ham, cheese, and coconut oil as my three main ingredients to the egg mixture – I’ve always been a ham and cheese fanatic. […]