healthy dinner recipe

Tuscan Salmon  

tuscan salmon in pan topped with basil and tomato cream sauce, next to a jar of kelapo ghee

I love Tuscan Chicken but my new favorite at the moment is Tuscan Salmon. That creamy delicious sauce along with the beautifully tender salmon filets creates such an easy dish. Using Kelapo ghee gives the sauce the nice kick of flavor than traditional butter! You can serve your salmon along with your favorite veggie. I always like to throw some seasoned asparagus in the oven while I’m cooking the Salmon. Ingredients: 3 Salmon Fillets Olive Oil (2 teaspoons) Kelapo Ghee (2 tablespoons) Finely Diced Garlic (5 cloves) 1 Small Onion *diced Vegetable Broth (⅓ cup) Fresh Grape Tomatoes (5 oz) Heavy Cream (1 ¾ cup) Salt and Pepper *to taste Baby Spinach (3 cups) Grated Parmesan (½ […]

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Low-Calorie Smoked Gouda Burger

It’s almost the weekend! This gives me a good excuse to whip up some homemade burgers, which I find much healthier than going to a fast food company for an indulgence. Going to chains to enjoy a burger can definitely add up calorie wise, especially when you tack on fries and the occasional milkshake for dessert. Can you believe that if you eat a burger out, you can be consuming close to 1,200 calories, 87 grams of fat, and 51 grams of carbs – just for the burger!Today’s recipe will cut the calories of a chain burger by more than […]

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Healthy Shrimp Scampi with Risotto

For those of you who are looking for quick dinner ideas, you came to the right spot! I’m a big advocate of meal prepping and taking food to work for lunches, however I make the effort each night to have a nice home cooked meal for dinner. Time can be a factor in deciding what to make for dinner, especially if you have little ones running around or get home from work late. This is where finding protein packed, quick meals, are essential to my daily routine. I chose to whip up shrimp scampi with risotto, which took me a […]

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