Now that fall is upon us, I’m craving warm desserts at night. Apple crisp and peach cobbler are my two favorites, but eating these a few times a week can add extra calories, carbohydrates and (tons) sugar. What happens when you add all three into your regular diet? Extra weight. Packing on a few pounds can be hard enough to shed off, but it’s especially difficult during the holiday season. When making my own recipe creations, I use coconut oil as a substitute for butter or other oils. Liza Muravyeva, Registered Dietitian and Certified Personal Trainer, agrees this is a […]