healthy breakfast recipes

Healthy Back to School Breakfast Recipes

Pancakes 225x225  Healthy Back to School Breakfast Recipes

Now that August is almost more than halfway through, kids are going back to school and it’s time to start thinking about one of the most important meals of the day – breakfast. According to Steven Dowshen, MD with HealthyKids.org, “kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day.”Time can be a precious thing in the mornings, which is why we love breakfast meals that can be prepared ahead of time and even kept in the freezer and then defrosted before school. Instead of using butter or oil in the […]

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Top 5 Healthy Homemade Breakfast Recipes

Healthy Breakfast 225x225  Top 5 Healthy Homemade Breakfast Recipes

With July coming to an end (I can’t believe I’m saying this), the focus will now start to shift from summer fun to prepping for all back to school needs. Besides spending time shopping for new clothes and school supplies, I have realized that a lot of families start to think about what breakfast items will be made and ways to keep this interesting. Breakfast is one of the most important meals of the day and in my opinion, everyone should start the morning off with something. I’m a big fan of using coconut oil in my daily diet to […]

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Crustless Ham and Cheese Quiche

Quiche 225x225  Crustless Ham and Cheese Quiche

With all the holiday entertaining that I have been doing, breakfast has been far from my mind on most days. I am a firm believer of getting a hearty breakfast in each morning, so I decided to try making a large quiche that could be eaten over the next few days. The great thing about making a quiche is that you’re able to get a large helping of proteins and healthy fats in. I chose to add ham, cheese, and coconut oil as my three main ingredients to the egg mixture – I’ve always been a ham and cheese fanatic. […]

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