healthy breakfast options

Top 5 Healthy Homemade Breakfast Recipes

Healthy Breakfast 225x225  Top 5 Healthy Homemade Breakfast Recipes

With July coming to an end (I can’t believe I’m saying this), the focus will now start to shift from summer fun to prepping for all back to school needs. Besides spending time shopping for new clothes and school supplies, I have realized that a lot of families start to think about what breakfast items will be made and ways to keep this interesting. Breakfast is one of the most important meals of the day and in my opinion, everyone should start the morning off with something. I’m a big fan of using coconut oil in my daily diet to […]

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Healthy Banana Walnut Muffins

Banana Muffin 225x225  Healthy Banana Walnut Muffins

With summertime right around the corner, I am trying to watch what I eat so I can look good for bikini season. Finding the right foods to add in your diet, as well as eliminating some, can help trim that waist in no time! I am a firm believer of avoiding foods with sugars and incorporating healthy fats, such as coconut oil, into my diet. I have always loved having muffins for breakfast as my source of carbohydrates, pairing them with eggs or a protein shake. The only problem with muffins that I have ever had is the high fat […]

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Fried Bananas

Fried Bananas 225x225  Fried Bananas

As a typical Pinterest browser I recently discovered a delicious recipe for “fried bananas”. I’m not a huge banana fan but my son loves bananas, so I like finding new recipes for him to try. This recipe would be great for weekend breakfasts on top of warm pancakes or french toast. The recipe is really simple and most of the ingredients are probably already in the house. Ingredients: 1 or 2 bananas About 1 tablespoon of Kelapo coconut oil Cinnamon; to taste Sugar-free Caramel Syrup; optional Directions: In a medium sized skillet place heat on medium and add in coconut […]

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