healthy breakfast ideas

Frozen Greek Yogurt Bites

Frozen Yogurt Bites 225x225  Frozen Greek Yogurt Bites

Everyone has those mornings where you’re so rushed that there is barely any time to make breakfast. Well, I seem to have mornings like this a lot lately, so I’ve been coming up with creative ways to get fuel for my body while on-the-go. I had an addiction to fruit flavored Greek yogurt for the longest time, but the 15-20 grams of sugar in one serving added up pretty quickly. In order to get my serving of healthy fats and protein from the Greek yogurt, I came up with an all-in-one solution – frozen Greek yogurt bites. I’m a little […]

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Healthy Back To School Ideas

HealthySnacks 225x225  Healthy Back To School Ideas

Another Natural Products Expo East has come and gone, but I can truly say it was an amazing weekend! We transformed our booth for this expo by revealing a new design to showcase all our coconut oil products and give an interactive feel with iPads and a projection screen. The no-grain granola and black bean brownies that we served courtesy of Keep It Real Food Company were also a hit! When I had some down time from working, I took the opportunity to walk the expo floor to scope out new products and releases. Being a college student, I’m always […]

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Protein Breakfast Cookie

Coconut Oil Breakfast Cookie 225x225  Protein Breakfast Cookie

We’ve all heard it – breakfast is the most important meal of the day. But sometimes I’m lucky if I have matching shoes on, much less a complete breakfast! I know I’m not the only one, because there is an entire line of breakfast “to-go” foods, everything from bars to shakes. But have you read the ingredients on them? Some of them I can’t even pronounce. For a long time, I really didn’t understand labels. I was really just worried about the calories and thought that was the most important thing. However, after a little education, I quickly became more […]

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