healthy alternative

Vegan Creamy Coconut Pumpkin Soup

I can’t believe it’s November. We finally had our first real cool night, so that is making it a little more believable that it’s not summer anymore… but this year is just flying by! I’m okay with that if it means more pumpkin in my life. I like sweet pumpkin treats, but I like savory even more and my Creamy Coconut Pumpkin Soup is amazingly easy to make and not at all sweet… but it’s still a treat! My mom has been making her famous pumpkin soup for years and we look forward to enjoying it each year. This year […]

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Paleo Pumpkin Pie Bites

I can’t believe it’s October already! The months are flying by this year. One of my favorite things about October is the fall weather and Pumpkins. I think pumpkins are beautiful… and they taste good too! We recently started incorporating more of a Paleo type diet into our lives and one thing that we were all missing was baked goods. I love a good muffin and this time of year, especially a pumpkin spice one so I decided to make one. When they came out of the oven they were even better than I expected and tasted more like pumpkin […]

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Vanessa Lachey is Coconuts for Coconut Oil

Celebrities are jumping on the coconut oil craze and Vanessa Lachey is no exception. Vanessa is currently pregnant with her second child with Nick Lachey and is making every effort to stay healthy during her pregnancy. She recently shared on her instagram a photo of her drinking straight from a coconut with the caption, “Coconut oil and coconut water are a superfood for pregnancy. So drink up, Mamas!” And we agree Vanessa! Coconut oil can be used for everything from stretch marks to cradle cap to helping boost the immune system of mom and baby. Check out the picture for even […]

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