health

Oil Pulling Method

white teeth 225x225  Oil Pulling Method

Today is Dentist’s Day! How many people actually enjoy going to the dentist? What makes us dread the dentist so much? And how are we supposed to remember to floss, brush, and mouthwash twice a day, everyday?! We don’t have the answer to ANY of these questions, but we do have the answer to improving your overall oral hygiene… COCONUT OIL!“Oil pulling is a practice dating back thousands of years, having originated with Ayurvedic medicine. When oil pulling is combined with the antimicrobial power of coconut oil, you have one very powerful health tool.” says Dr. Mercola, a renowned natural […]

4 Comments

Healthy New Year’s Resolutions

New Years Resolutions 225x225  Healthy New Year’s Resolutions

With the New Year being just a few days away, I’m taking the time to reflect a lot on myself and start making resolutions for 2016. Looking back on this year, it has definitely been a busy one, which leaves us all neglecting ourselves in some way. I have done a great job at being healthy; however there are some areas that I would love to improve on – starting Friday! Self-improvement is key in my book since you should always be trying to better yourself and keep your level of happiness high. Take the time to reflect on what […]

Leave a comment

No-Shave November

Beard 300x200  No-Shave November

Alright ladies and gentleman, it is the start of November, which usually means that half the population of men choose to grow out their facial hair, also known as No-Shave November. No-Shave November is a month-long journey in which participants forgo shaving and grooming in order to evoke conversation and raise cancer awareness. From my experience with my fiancé and his friends, it’s not just the growth of a little past the stubble stage – they go all out. Beards and facial hair in general can go through awkward stages when growing, sometimes looking messy and even fuzzy. To help […]

Leave a comment