health benefits of coconut oil

Healthy New Year’s Resolutions

New Years Resolutions 225x225  Healthy New Year’s Resolutions

With the New Year being just a few days away, I’m taking the time to reflect a lot on myself and start making resolutions for 2016. Looking back on this year, it has definitely been a busy one, which leaves us all neglecting ourselves in some way. I have done a great job at being healthy; however there are some areas that I would love to improve on – starting Friday! Self-improvement is key in my book since you should always be trying to better yourself and keep your level of happiness high. Take the time to reflect on what […]

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A Health Coach’s Top 5 Uses for Coconut Oil

Coconut Oil Uses 225x225  A Health Coach’s Top 5 Uses for Coconut Oil

When you think of coconut oil, you think about cooking with it, right?  You know that it is a great substitute for butter and other oils.  It is healthier, tastier and natural. But….. Did you know that it has over 150 other uses as well? Here are my favorite ways to use Kelapo Coconut Oil.  My clients would agree that some of these tips have changed their life.  As a Moisturizer — Your skin will be super soft using virgin coconut oil in place of your expensive lotions without all the toxic ingredients.  It does not clog pores and actually […]

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Waistline Wednesday: 5 Tips and Tricks for Healthy Salad Eating

Easy Salmon Salad 225x225  Waistline Wednesday: 5 Tips and Tricks for Healthy Salad Eating

When you think of a salad, you think of a delicious and healthy meal filled with nutrients for your body. However, I have found this somewhat untrue for salads that may be on the menu at your favorite restaurants! Instead of filling your body with the nutrients that you need, you are filling it with excess sodium and fat.I’m here to show you tips and tricks for making your salads healthier or choosing the right type of salad when going out to eat. Ask for salad dressing on the side – This is the biggest thing that you can do […]

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