healhty fats

Common Fitness Mistakes We All Make

Snack  Common Fitness Mistakes We All Make

When I first started getting into fitness, I really had no clue what I was doing. From the dieting to workouts, I gained a lot of my knowledge that I have today from constantly reading fitness magazines and doing my research. There are so many diets out there and styles of training that sometimes it gets completely overwhelming. It took me a while, but going through trial and error, I’ve found a training style and diet regimen that I’m happy with. Going through the motions, I can’t express how many mistakes I’ve made thinking I was being healthy, when in […]

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