green smoothie

Green Berry Protein Smoothie

Green Smoothie 225x225  Green Berry Protein Smoothie

With the weather here in Florida being super hot, I seem to always be craving something cold. Now this doesn’t mean that I need to be running to grab froyo from the freezer at each moment I get, but it sure does sound tempting. Instead of reaching for something cold that isn’t healthy for you, I have been making smoothies that are filled with fruits, veggies, healthy fats and protein. Finding a balance of what foods you like and the nutrients your body needs is extremely important. Start by assessing what fruits, vegetables, and sources of healthy fats you like […]

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St. Patrick’s Day Green Monster

green 225x225  St. Patrick’s Day Green Monster

Fuel up with a green St. Patrick’s day smoothie! This is one of our favorite coconut oil recipes for St. Patrick’s Day.

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