With the weather here in Florida being super hot, I seem to always be craving something cold. Now this doesn’t mean that I need to be running to grab froyo from the freezer at each moment I get, but it sure does sound tempting. Instead of reaching for something cold that isn’t healthy for you, I have been making smoothies that are filled with fruits, veggies, healthy fats and protein. Finding a balance of what foods you like and the nutrients your body needs is extremely important. Start by assessing what fruits, vegetables, and sources of healthy fats you like […]
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Green Berry Protein Smoothie
I recently got a new blender and I’m so excited to get back on my smoothie game! I love doing a mix of fruits and veggies to ensure I get all the necessary daily nutrients. The sweetness of the fruit helps balance the bitterness of the vegetables so all you taste is delicious goodness. Smoothies are also great because you can add in extra vitamins, minerals, and proteins to give your body and smoothie an extra boost. This smoothie has been my go-to recently! It is deliciously deceiving because its green color makes it look like it will taste like a salad, but it actually just tastes like […]