gluten free recipes for kids

Healthy McDonald’s Chicken Nuggets

Chicken Nuggets1 225x225  Healthy McDonald’s Chicken Nuggets

Growing up, chicken nuggets from McDonalds were my all-time favorite food. There was nothing better to me than those pieces of crispy fried goodness. Now that I’m older and have learned about the facts of nutrition, I had a big realization on how many calories I would actually consume from that single meal. According to their website, a 4 piece nugget contains 190 calories, 12 grams of fat, 25mg of cholesterol, and 360 mg of sodium. Now thinking back on portion size, I would consume 8 to 12 of these nuggets! WOW. Needless to say, I haven’t had a chicken […]

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