fruit smoothie

Energy-Boosting Kale Smoothie

Kale Smoothie 225x225  Energy-Boosting Kale Smoothie

We all know that the green vegetables are some of the most nutritious  for your body. However, with that being said we don’t always eat as health conscious as we should or we avoid some of the healthier options because they “aren’t as tasty”. This is where I feel like some people are mistaken about spinach and kale. I do encourage you to add flavors when making both of this veggies but I think the bad taste is a misconception that many people have. This is especially true when adding spinach or kale to a smoothie. Since I am pregnant, for […]

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St. Patrick’s Day Green Monster

green 225x225  St. Patrick’s Day Green Monster

Fuel up with a green St. Patrick’s day smoothie! This is one of our favorite coconut oil recipes for St. Patrick’s Day.

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Fresh Fruit Smoothie

Smoothie1 225x225  Fresh Fruit Smoothie

This is a great easy recipe for a Fresh Fruit smoothie using coconut oil as an added benefit.

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