fruit recipes

Strawberry Banana Sorbet

Strawberry Banana Sorbet 225x225  Strawberry Banana Sorbet

Now that the summer heat is in full effect here in Florida, I have been craving something cold and refreshing during the day. I used to turn to ice cream, but the high calories and fat content add up pretty quickly. Sorbet has always been a favorite of mine, so I decided to make my own with fruits and a surprising ingredient, coconut oil. Coconut oil is a healthy fat that is made up of medium chain triglycerides which are used directly through the body for energy – talk about a boosted sorbet! Adding coconut oil to this sorbet recipe […]

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Super Bowl Fruit Salsa with Cinnamon Chips

2011 07 01 03 38 e1359654183552 225x225  Super Bowl Fruit Salsa with Cinnamon Chips

It’s Super Bowl weekend and the only way I could be more excited is if my team, the Tampa Bay Buccaneers, were playing! However, I love this year’s dynamics! First of all, it is a brother vs. brother showdown! John Harbaugh, coach of the Baltimore Ravens, will face off against his 15-months younger brother Jim, head coach of the San Francisco 49ers. On top of that, this will be Ray Lewis’ last game EVER. I’m sure the men of that team will be fighting for his last game to be a Super Bowl win. Finally, who can forget the heart-wrenching […]

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