foods for a better brain

Dr. Perlmutter’s Tips for a Better Brain

5 steps to a better brain 225x225  Dr. Perlmutter’s Tips for a Better Brain

We can eat for better skin, for more energy, so why not eat for a better brain? Florida-based neurologist, Dr. David Perlmutter, says it’s entirely possible. Even on his website he says it’s possible: “The cornerstone of Dr. Perlmutter’s unique approach to neurological disorders is founded in the principles of preventive medicine. He has brought to the public awareness a rich understanding that challenging brain problems including Alzheimer’s disease, other forms of dementia, depression, and ADHD may very well be prevented with lifestyle changes including a gluten free, low carbohydrate, higher fat diet coupled with aerobic exercise.” Dr. Perlmutter says […]

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Top Brain Boosting Foods

5 Foods for a Better Brain 225x225  Top Brain Boosting Foods

The older I get, the more I’m allowing my pantry to be my medicine cabinet. While yes, there is definitely a place for the pharmacy, it can’t hurt to eat better, right? After some research, I found there are quite a few brain boosting foods out there we can all start adding into our diets. 1. Coconut Oil This oil is currently being studied for its powers in helping Alzheimer’s patients at the Byrd Alzheimer’s Institute. Recent research has found, during Alzheimer’s, the brain stops processing glucose and the disease acts much like a type three diabetes. When coconut oil […]

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