food swaps

Dietitian’s Advice: Healthy Holiday Swaps

food swap 225x225  Dietitian’s Advice: Healthy Holiday Swaps

This is the time of year I have to be extra good – and not just to avoid getting coal on Christmas. Between work and friends’ parties, I’m exposed to a LOT of indulgent foods that can wreak havoc on all the hard work I put into being health year round. We reached out to Carrie Gabriel, a L.A.-based dietitian for her top five swaps to make the holidays a little healthier. Using coconut oil instead of butter.Carrie, we couldn’t agree more! From baking to sautéing to roasting vegetables like Brussels sprouts or sautéing vegetables like kale or spinach, using […]

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