Summer is right around the corner, which makes this the perfect time to work on that beach body! Working out abs has always been fun to me and I like to switch up my ab workouts every few weeks to keep things interesting. I strive to hit my abs at least three times a week, focusing on my upper and lower abdominal muscles, as well as obliques. When incorporating abs into a workout with a different muscle group, I find it easier to split up these exercises. For example, I’ll do Russian twists as a warm up, crunches with the […]
Made Possible By
We’re Coconuts! is a production and registered trademark of Kelapo Coconut Oil, Tampa, FL
Cut Out the Sodium With Kelapo
Our bodies crave sodium. Sodium helps us maintain a proper balance of fluid, transport nutrients, transmit nerve pulses, and also aids in the overall movement and contraction of our muscles. But too much sodium can have some seriously negative effects on your system like increasing blood pressure which can lead to heart disease. The experts behind the 2005 revised Dietary Guidelines for Americans suggest adults ingest no more than 2,300mg of sodium per day. But according to the Centers for Disease Control, Americans actually take in over 3,400mg of sodium daily. While sodium is mostly associated with salt, there are […]