easy paleo meals

Creamy Cauliflower Sauce

shrimp alfredo 1 225x225  Creamy Cauliflower Sauce

I really enjoy Alfredo sauce however it isn’t the best option out there for you. It is loaded with heavy cream and butter, yuck! Even though it may taste good, it is loaded with sodium and cholesterol, which isn’t good for a healthy diet. A better alternative to the butter, which contains the sodium and cholesterol, would be coconut oil which is free and clear of both. I wanted to make my own Alfredo, so I was looking for recipes online and came across A Pinch of Yum’s Creamy Cauliflower Sauce, I was immediately intrigued. Cauliflower is an “it” food […]

Leave a comment

Cilantro Chimichurri Sauce

Cilantro Chimichurri 225x225  Cilantro Chimichurri Sauce

Today marks the start of the Reebok CrossFit Games, which will last through July 28th. The CrossFit Games are known for being the world’s greatest test to find the world’s toughest athletes and a heart pounding experience for spectators. At the Games, thousands of participants will be narrowed down to around 100 of the fittest men and women in the world. Since its debut in 2007, the CrossFit Games have become “one of the fastest growing sports in America,” according to Forbes. Many of those who participate in crossfit are known to follow the Paleo diet. The Paleo diet is […]

Leave a comment