easy lunch

Yet Another Fabulous Grilled Cheese!

I am obsessed with goat cheese. I can’t get enough of it lately! Salads, pastas, bagelwiches, all made better by goat cheese. My other current love is arugula, so peppery and nutritious! So imagine my delight when I discovered a way to combine my two new favorite things with the absolute best comfort meal- a grilled cheese sandwich!  Popular office food here at Kelapo, grilled cheese sandwiches can be easily made on a Panini maker in the break room.  They also make great happy hour nibbles when cut into little pieces.   Grilled Goat Cheese & Mushroom Sandwich   Ingredients: […]

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Healthy Wraps for your Memorial Day Boat Trip

  It’s Memorial Day Weekend, and what better way to celebrate than with family and friends at a party, barbeque, or on a boat! My mom found this great recipe after my sister decided to become a vegetarian. This delicious vegetable wrap is so refreshing on a hot summer day. The best part about this wrap is that if you’re spending the day on a boat, you only need one hand to enjoy it!             Hummus & Veggie Wrap Ingredients: -2 medium zucchini -2 teaspoons Kelapo coconut oil -pinch of salt and pepper -1 cup […]

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Smoked Pear Grilled Cheese

Alison and I put together this how-to video for all of those that loved our smoked pear grilled cheese that we served at Natural Products Expo East.  The ingredients you’ll need to follow along are: Wheat Bread Smoked Gouda Havarti Firm Pears Fig Jam Coconut Oil Let us know what you think about our first cooking video!  We can’t wait to make more videos to share with everyone 🙂

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