easy dinners

Sea Scallop Fajitas

Fit Men Cook scallops 225x225  Sea Scallop Fajitas

Being from Texas, one of my favorite foods is a traditional taco. Admittedly, I have become much of a Mexican food snob because I know a taco when I “see it” and “taste it.”And while traditional tacos taste amazing, what’s not so good are the trans fats since much of the meat (protein) is cooked using lard and butter. That’s why I love using Kelapo coconut oil – I can saute my veggies and cook my protein using only about ½ tablespoon. Here’s a quick scallop “fajita” taco recipe that will leave you wanting a little more of Texas and […]

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Freezer-Friendly Lasagna Soup

IMG 20130729 135221 225x225  Freezer-Friendly Lasagna Soup

My fiancé’s cousin just had a beautiful baby girl last week, and we were finally able to see her this weekend. Man – she is so cute! I had already given the new mom two jars of our extra virgin coconut oil – one for the baby’s room and one for the kitchen – for the shower. She specifically asked for it after reading all the health benefits for new moms and babies. Even though I have no children of my own, I know what it’s like with a newborn around. I have two younger sisters and I remember people […]

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Ground Turkey & Three Cheese Spaghetti Squash Casserole

spaghetti squash 225x225  Ground Turkey & Three Cheese Spaghetti Squash Casserole

Raise your hand if you love a good, homemade casserole? *Yes, I raised my hand* There is something about delicious comfort food that makes me mouth water and why not, your food should taste great! One of my favorite past times is scrolling through Pinterest and looking at all of the fabulous recipes on there. I could spend hours on there, literally! In fact, I usually make my grocery list for the week on Pinterest. I decided to make a recipe that looked so good online but I tweaked it to make it more to my families liking. This dish […]

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