easy dinner

Low Carb Zucchini Enchiladas 

pan of zucchini enchildas pictured next to some cooking utensils, a jar of kelapo coconut oil and some zucchini

I’ve tried so many low carb substitutes that usually disappoint. However, this dish blew me out of the water, I will never go back to the traditional enchiladas. You’ll finish the meal feeling full and satisfied. Zucchini takes on whatever flavors it’s cooked with, so I love to use different taco seasonings and my secret ingredient, Kelapo coconut oil.   Ingredients: 8 Zucchini *halved lengthwise Kosher Salt (3 tablespoons) Kelapo Coconut Oil (1 tablespoon) Thinly Sliced Scallions (90g) 2 Finely Chopped Poblano Peppers Cooked Black Beans (195g/ 1 cup) Canned Corn *drained (175g/ 1 cup) 1 Rotisserie Chicken *shredded with skinned removed Group Cumin (1 teaspoon) Garlic Powder (1 teaspoon) Kosher Salt and Black Pepper *to taste Enchilada Sauce (130g/ ½ cup) Shredded Cheddar Cheese ( 113g/ 1 […]

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Cajun Shrimp Skillet

cajin shrimp in a skiller next to kelapo ghee

If you enjoy spicy foods, you’re going to love this one!  Shrimp is one of my favorite proteins to use in meals. It’s light, low-cal, and high in protein! I use Kelapo ghee to give it that extra umph of flavor along with hot Cajun seasoning. I typically add a little extra, but add as much as your tastebuds can handle.   Ingredients: Large Shrimp *peeled and deveined (1 pound) Salt and Pepper Olive Oil (2 tablespoons) Kelapo Ghee ™ (2-3 tablespoons) Cajun Seasoning (2 tablespoons) Minced or Dried Garlic (1 tablespoon) Crushed Chili Pepper Flakes (1 tablespoon) Chopped Fresh Parsley Instructions: Using a large bowl, add in 1 pound of peeled and […]

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One Pot Italian Chicken

Don’t get me wrong, I love to cook! But I can easily say I do not enjoy cleaning up a bunch of dishes after the fact. When I’m feeling especially burnt out, one pot dishes are my go-to! Super easy to clean and super easy to make! Plus when the flavors of garlic, sun-dried tomatoes, and ghee come together, my whole house smells amazing! Try it out for yourself!   Ingredients: Olive oil (1 tablespoon) Kelapo Ghee (20g) Small Chicken Breasts Fillets (4) Finely Chopped Garlic (2 gloves) Sun-dried Tomatoes *sliced (80g/ ½ cup) White Wine (80ml/ ⅓ cup) Thickened Cream (250 ml/ 1 cup) Massel Chicken Style Liquid Stock (125 ml/ […]

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