easy dinner recipes

Quick and Easy Corn Casserole

One of my favorite side dishes is corn casserole. Every time I go home, my mom and stepdad make sure they have it at one of our meals! Last time I was home, I decided it was time to learn this recipe. Ingredients: 1/2 cup Kelapo Coconut Oil, melted 2 eggs 1 (8.5 ounce) package dry corn bread mix 1 (15 ounce) can whole kernel corn, drained 1 (14.5 ounce) can creamed corn 1 cup sour cream Kelapo Coconut Oil Cooking Spray Directions: 1. Preheat oven to 350 degrees F and spray a 9×9 inch baking dish with Kelapo Coconut […]

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Lasagna Soup

As a Florida resident I am quite the summer girl, but I do get a little excited at the first sign of cool weather. One of my favorite things about the colder weather is the comfort food!  It is still pretty warm in Florida, but on our recent “cold” spell I made lots of soups and casseroles. Our favorite one was this recipe for lasagna soup.  You have to give it a try, it will warm your belly on a cold winter night.  Enjoy! Lasagna Soup Adapted from A Farm Girl’s Dabbles Soup: 2 tsp. Kelapo coconut oil 1-1/2 lbs. […]

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Quick Turkey Meatloaf Muffins

This recipe is one of my favorites because it’s so quick to put together and gives you the amount of protein your body needs in a single serving! These turkey meatloaf muffins are great to take with you on the go and make wonderful leftovers. Here’s what you’ll need: Ingredients 2 Packages of ground turkey 4 Egg whites 1 Cup of dry oats 1 Onion 1 Red pepper 1 Teaspoon mustard powder 1 Teaspoon paprika 1 Teaspoon onion powder 1 Teaspoon garlic powder 1 Pinch of salt 1 Teaspoon ground black pepper 1 Tablespoon Kelapo Coconut Oil or Kelapo Coconut […]

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