easy dinner recipes

Coconut Oil is 100 Days of Real Food Approved

coconut oil is real food 225x225  Coconut Oil is 100 Days of Real Food Approved

It’s no secret we’re coconuts for coconut oil. Not only is it a delicious substitute for butter when you’re cooking and baking, it’s also a healthy fat for a balanced diet. Because it’s a real – meaning no processed or hydrogenation here – food, 100 Days of Real Food blogger, Lisa Leake, is using coconut oil in her own kitchen! And if the master of eating real, wholesome ingredients puts her stamp on extra virgin coconut oil, you know it’s the right choice for your own family. We picked out a few of our favorite coconut oil recipes from her […]

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Light Lemon Chicken and Salad

Lemon Chicken Breast Salad1 225x225  Light Lemon Chicken and Salad

It’s the holidays! Get ready to break your diets and eat a ton of comfort foods and sweets! Here is a lighter recipe that has only a little bit of guilt involved, make sure to pan fry in coconut oil to cut down on that guilt. Plus, this lemon chicken is super easy to make and only uses 4 ingredients! The less ingredients, the better! My favorite way to serve this chicken is over a Mediterranean style salad and you can add or take out whatever you want in the salad to make it your own. I made this recipe […]

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Coconut Oil in Every Dish

Grilled Chicken Breast with Asparagus and Potatoes 225x225  Coconut Oil in Every Dish

You can incorporate coconut oil into every part of your meal.  I recently made dinner that consisted of a marinated and grilled chicken breast with asparagus and potatoes…. and guess what? Coconut oil was in all of the dishes!  The meal was simple and healthy (minus the bacon in the potatoes, shhh!).  Below are all of the recipes. Marinated, Grilled Chicken Breasts 2 boneless, skinless chicken breasts 4 teaspoons Kelapo coconut oil 1 teaspoon dried oregano 4 medium garlic cloves, minced 1/2 teaspoon salt 1/8 teaspoon ground cayenne Pinch of black pepper 2 teaspoons low-sodium soy sauce Juice of 1 […]

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