easy coconut oil recipes

Save the Planet! #InternationalEarthDay

Kelapo ManCooking 300x300  Save the Planet! #InternationalEarthDay

While Earth Day in the U.S. is April 22nd, today people celebrate International Earth Day. Since the 1970’s we’ve had both days to celebrate the earth and how lucky are we! Take time today to be mindful and maybe even create a routine where you can do simple things that can help the planet. For example, 4 years ago I use to always leave the faucet running while brushing my teeth, but I was completely wasting one of our natural resources. Since then, I always leave the faucet closed until I’m ready to rinse my mouth. Little things like this […]

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Almond Joy Protein Smoothie

Almond Joy Smootie 225x225  Almond Joy Protein Smoothie

Now that the hot weather here in Florida has come into full swing, my cravings for something cold have been tremendous! Of course I would love to reach into the freezer for a scoop or three of ice cream, but we all know that isn’t reality. To save my waistline and all of the added calories that I would consume from eating delicious frozen sweet treats, I decided to whip up a chilled protein smoothie. I love protein smoothies and all of the crazy creations that you can make – just let your imagination go wild! Chocolate and coconut have […]

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Frozen Greek Yogurt Bites

Frozen Yogurt Bites 225x225  Frozen Greek Yogurt Bites

Everyone has those mornings where you’re so rushed that there is barely any time to make breakfast. Well, I seem to have mornings like this a lot lately, so I’ve been coming up with creative ways to get fuel for my body while on-the-go. I had an addiction to fruit flavored Greek yogurt for the longest time, but the 15-20 grams of sugar in one serving added up pretty quickly. In order to get my serving of healthy fats and protein from the Greek yogurt, I came up with an all-in-one solution – frozen Greek yogurt bites. I’m a little […]

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