easy breakfast

Homemade Blueberry Muffins

photo2 225x225  Homemade Blueberry Muffins

When I was younger, my mom always made the best blueberry muffins. There was nothing better than waking up on Saturday mornings to the smell of blueberry muffins baking in the oven. The past few mornings all I have been able to think about, as I roll out of bed, is how bad I want some stinking blueberry muffins! The craving was too much to bear, so last night I went out and got everything that I needed to make myself some muffins. I was so excited that I couldn’t even wait until the morning! I went straight to the kitchen, preheated […]

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Simple Scrambled Eggs

eggs 2 225x225  Simple Scrambled Eggs

Breakfast is the most important meal of the day, in my opinion at least. Eating a nutritious meal in the morning helps to recharge your brain and body. It also helps adults be able to perform their very best throughout the day. “According to research, skipping meals, especially breakfast, can actually make weight control more difficult. Breakfast skippers tend to eat more food than usual at the next meal or nibble on high-calorie snacks to stave off hunger. Several studies suggest that people tend to accumulate more body fat when they eat fewer, larger meals than when they eat the same number […]

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