easy breakfast

Gluten-Free Protein French Toast

GF French Toast 225x225  Gluten-Free Protein French Toast

Breakfast is one of my favorite meals to make, especially on the weekends when I have time to put into a dish. French toast has always been a go-to recipe and today I decided to go a different route with ingredients. A few changes that I made to the traditional French toast was using coconut oil on the pan instead of butter, almond milk in replacement of regular milk, a protein egg white with flavoring for added sweetness, and gluten-free bread.I love using coconut oil in any of my breakfast dishes for the added healthy fat benefits and with being […]

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Heart Healthy Overnight Oatmeal

Heart Healthy Oatmeal 225x225  Heart Healthy Overnight Oatmeal

Mornings are so rushed, I have no time to actually make breakfast. Usually, I scramble something quickly together as I’m putting on my last shoe and running out the door. What I’ve found, when I’m up to it, is setting something aside to grab and go works for my morning routine. To be honest, I’d rather be running behind with a breakfast packed than skip it all together. I love oatmeal because it is really good for for your heart and cholesterol. In an effort to make this even better for my ticker, I added in two ingredients: pomegranates and […]

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Protein Breakfast Cookie

Coconut Oil Breakfast Cookie 225x225  Protein Breakfast Cookie

We’ve all heard it – breakfast is the most important meal of the day. But sometimes I’m lucky if I have matching shoes on, much less a complete breakfast! I know I’m not the only one, because there is an entire line of breakfast “to-go” foods, everything from bars to shakes. But have you read the ingredients on them? Some of them I can’t even pronounce. For a long time, I really didn’t understand labels. I was really just worried about the calories and thought that was the most important thing. However, after a little education, I quickly became more […]

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