differences of healthy fats

The Difference Between Healthy Fats

img009 225x225  The Difference Between Healthy Fats

When you walk through the grocery store isles, shelves are now stocked with more than just olive oil. Women’s Health Magazine put out a great article in their October issue which explains the differences between coconut oil, walnut oil, sesame oil, and avocado oil. We may find ourselves wondering which oil to use and why, but never be afraid to incorporate all of these into your daily routine. All four oils are hot on the market right now and each have their own unique benefits. Here’s what Women’s Health has to say about these healthy fats: Coconut Oil – Coconut […]

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