dieting

Starting and Keeping Healthy Habits

MealPrep 225x225  Starting and Keeping Healthy Habits

Starting and keeping healthy habits is an obstacle that we have all most likely been through. Before I got serious about stepping foot in the gym 5 days a week and eating clean, I was the average 21-year-old girl. Two years later, at the age of 23, I have completely transformed my lifestyle. I’ve eliminated all fast food and soda from my diet and allow myself 1-2 cheat meals per week. There’s a lot of knowledge to intake along the way, but the more I learn, the harder I work. I decided to set a goal of competing in my […]

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