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The Top Diet for Best Overall Results

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US News and World Report released their overall top 20 diets this week.  Who would be the winner?  Akins, South Beach, or Paleo diet?  The winner was the Dash Diet, which received both Best Diet Overall and Best Diabetes Diet. I had never heard of the Dash Diet and started to search around for more information. The Dash Diet was created by the US National Institutes of Health to lower blood pressure without medication. “The DASH diet is based on the research studies: Dietary Approaches to Stop Hypertension, and has been proven to lower blood pressure, reduce cholesterol, and improve […]

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