detox

Complete Detox

18277 FB Post Nourish 300x300  Complete Detox

I hope everyone had a Happy New Year, but as my favorite Disney movie song goes “let’s get down to business”. Let’s start this year off on the right foot by detoxing. When using the word detox, more often than not it is associated with dieting but that is not the only meaning to it. We can use it for a mental or personal cleanse besides the health benefits that come from detoxing. When thinking about happiness and a sense of clarity we cannot solely rely on food. These feelings have more to do with the people that surround you […]

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Blueprint Cleanse

blue cleanse 225x225  Blueprint Cleanse

    Lots of us are starting the year out eating right.  The health food stores have been packed with newcomers and the treadmills at the gym have a waitlist to use.  This year, I’m off to a healthy start with the Blueprint Cleanse.  I’m especially excited because I came down with a cold this past weekend that I thought I wasn’t going to catch, but apparently did. From their website, the Blueprint Cleanse explained:   “As the result of the pollutants in the air we breathe and chemicals in the food and water we consume, the body accumulates “toxins.” […]

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