Asparagus is one vegetable that I had to learn to love. I wasn’t too fond of the distinct taste on my first try; however I didn’t lose all hope from there. My trainer has me eating bunches of asparagus with my daily meals in order to get a good source of fiber, folate, and vitamins A, C, E, and K. The high levels of amino acid asparagine found in asparagus help serve as a natural diuretic. I love this aspect because it may help rid the body of excess salts, which in turn leaves me feeling less bloated. Sometimes I […]
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Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
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BBQ Chicken Sandwhich
It’s BBQ month, even though you don’t need an excuse for a family BBQ! The star here is the homemade BBQ sauce! The sauce contains a combination of amazing flavors, from the sweetness of the brown sugar to the savory, richness from the Kelapo ghee. Make sure to stir up some extra sauce on the side, your family and guest will definitely want more! Ingredients: ½ cup onion, chopped ½ cup celery, diced 1 garlic clove, minced 1 tablespoon Kelapo ghee ½ cup salsa ½ cup ketchup 2 tablespoons brown sugar 2 tablespoons cider vinegar 1 tablespoon Worcestershire sauce ½ teaspoon chili powder ¼ teaspoon salt 1/8 teaspoon pepper 2 cups cooked chicken, shredded 6 […]