dairy free

BBQ Chicken Sandwhich

BBQ Chicken Sandwhich

It’s BBQ month, even though you don’t need an excuse for a family BBQ! The star here is the homemade BBQ sauce! The sauce contains a combination of amazing flavors, from the sweetness of the brown sugar to the savory, richness from the Kelapo ghee. Make sure to stir up some extra sauce on the side, your family and guest will definitely want more! Ingredients: ½ cup onion, chopped ½ cup celery, diced 1 garlic clove, minced 1 tablespoon Kelapo ghee ½ cup salsa ½ cup ketchup 2 tablespoons brown sugar 2 tablespoons cider vinegar 1 tablespoon Worcestershire sauce ½ teaspoon chili powder ¼ teaspoon salt 1/8 teaspoon pepper 2 cups cooked chicken, shredded 6 […]

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Dairy-Free Hollandaise Sauce

Asparagus is one vegetable that I had to learn to love. I wasn’t too fond of the distinct taste on my first try; however I didn’t lose all hope from there. My trainer has me eating bunches of asparagus with my daily meals in order to get a good source of fiber, folate, and vitamins A, C, E, and K. The high levels of amino acid asparagine found in asparagus help serve as a natural diuretic. I love this aspect because it may help rid the body of excess salts, which in turn leaves me feeling less bloated. Sometimes I […]

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Kelapo Featured in Natural Awakenings

Kelapo was featured in the December 2011 issue of Natural Awakenings!  Our brand new baking sticks were highlighted in this article.  Take a look at the picture and read what it has to say below.  Don’t forget to pick up your free issue of Natural Awakenings the next time you are at your local health food store, so you can check out the article for yourself on page 12. “Kelapo Extra Virgin Coconut Oil once again debuts a first in the coconut oil category.  Coconut oil, usually only found in jars in the cooking oil aisle, is now available in […]

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