crossfit

Training for a CrossFit Competition

CrossFit Training 225x225  Training for a CrossFit Competition

We’ve found a whole new audience with CrossFit and Paleo devotees. Coconut oil is almost a dietary staple of the groups. We asked 210 CrossFit Wellness Director, Michelle Hitchcock, to walk us through some key steps in training for a CrossFit Competition. CrossFit is a high intensity training program that includes constantly varied, functional movements. As the popularity of CrossFit grows, so does the interest in how to eat, train, and recover so your body can be ready to do it all over again. Training: If you have plans to compete in a CrossFit competition, you want to make sure […]

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Cilantro Chimichurri Sauce

Cilantro Chimichurri 225x225  Cilantro Chimichurri Sauce

Today marks the start of the Reebok CrossFit Games, which will last through July 28th. The CrossFit Games are known for being the world’s greatest test to find the world’s toughest athletes and a heart pounding experience for spectators. At the Games, thousands of participants will be narrowed down to around 100 of the fittest men and women in the world. Since its debut in 2007, the CrossFit Games have become “one of the fastest growing sports in America,” according to Forbes. Many of those who participate in crossfit are known to follow the Paleo diet. The Paleo diet is […]

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Racing To The Top In Indy

Indy1 225x225  Racing To The Top In Indy

In the heart of racing country, the Kelapo team was already in the fast lane meeting new and old coconut oil fans. Our first stop on Wednesday was in downtown at The Chef’s Academy where we met with an instructor about using Kelapo in the kitchen classrooms. How exciting to teach tomorrow’s chefs about using Kelapo Coconut Oil! He was excited we stopped by because he already used coconut oil in his own cooking. We then made friends at the Good Earth Natural Foods; this store has been in Indianapolis for over 40 years! If you’re in need of our […]

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