crossfit and paleo

Training for a CrossFit Competition

CrossFit Training 225x225  Training for a CrossFit Competition

We’ve found a whole new audience with CrossFit and Paleo devotees. Coconut oil is almost a dietary staple of the groups. We asked 210 CrossFit Wellness Director, Michelle Hitchcock, to walk us through some key steps in training for a CrossFit Competition. CrossFit is a high intensity training program that includes constantly varied, functional movements. As the popularity of CrossFit grows, so does the interest in how to eat, train, and recover so your body can be ready to do it all over again. Training: If you have plans to compete in a CrossFit competition, you want to make sure […]

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Cilantro Chimichurri Sauce

Cilantro Chimichurri 225x225  Cilantro Chimichurri Sauce

Today marks the start of the Reebok CrossFit Games, which will last through July 28th. The CrossFit Games are known for being the world’s greatest test to find the world’s toughest athletes and a heart pounding experience for spectators. At the Games, thousands of participants will be narrowed down to around 100 of the fittest men and women in the world. Since its debut in 2007, the CrossFit Games have become “one of the fastest growing sports in America,” according to Forbes. Many of those who participate in crossfit are known to follow the Paleo diet. The Paleo diet is […]

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