core strengthening

Top 5 Yoga Poses to Strengthen your Core

yoga1 300x248  Top 5 Yoga Poses to Strengthen your Core

I’ve been doing a lot of yoga lately.  It’s almost Spring Break and bathing suit season!  Time to kick up your workouts a notch and concentrate on the areas that give you the most problems.  Here are the Top 5 yoga poses to get your core ready for the summertime.   Boat Pose – From a seated position, bring the legs straight up to a 45 degree angle. The torso will naturally fall back, but do not let the spine collapse. Make a “V” shape with the body. Bring the arms out straight in line with the shoulders. Balance on […]

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