cooking with coconut oil

Coconut Oil Roasted Parmesan Cauliflower 

Coconut Oil Roasted Parmesean Cauliflower with Kelapo Coconut Oil

Cauliflower is one of those vegetables that goes with every entree because it sucks up whatever yummy flavors you are cooking with. Cauliflower normally is pretty unflavorful but, the cheesy parmesan and the subtle coconut taste in each bite makes this dish perfect for serving at your Thanksgiving dinner! It even pairs great with turkey, ham, chicken and fish.  Ingredients: Cauliflower Florets (1 lb) Kelapo Coconut Oil (4 tablespoons) Grated Parmesan (1 cup) Black Pepper (1 teaspoon) Sea Salt (1 teaspoon)  Instructions: Begin by preheating your oven to 400 degrees Fahrenheit. In a large bowl, add 4 tablespoons of melted Kelapo coconut oil, 1 cup of parmesan cheese, 1 teaspoon of salt, and 1 teaspoon of pepper and mix.  Add 1 lb of cauliflower to the […]

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Collard Wrap Boar Burger

A thick meat patty, oozing with juiciness, topped with crispy lettuce, a tomato slice, chunky guacamole, ketchup and maybe a tiny bit of mustard, finished off with a few slices of pungent dill pickles… All smothered by two fluffy sesame seed sprinkled buns.I bet I have all of you officially yearning for a gluttonous fast food burger, right? Good, because that was exactly my intent. However, before you grab your wallet and head to the closest drive-thru, you may want to read what I actually mean when I say “fast food burger”.Fast food burgers can easily be prepared in the […]

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Spinach and Feta Breakfast Egg Muffins

With the Holidays around the corner, it’s time to discuss what should be the #1 ingredient in your pantry – coconut oil. Coconut oil is a great replacement for butter or oil when cooking and baking. My personal favorite is substituting it when making baked goods – your cookies and cakes will never be dry or dense again! Today I wanted to share a recipe for individual egg muffins that I made over Thanksgiving and were a hit! I love love love this recipe because it’s super simple to make and quick. These egg muffins can be made with any […]

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