coconut

Achieve Your Warrior Body with Coconut Oil

Kelapo TFWBoston 300x296 225x225  Achieve Your Warrior Body with Coconut Oil

Ok, how do I put this lightly?  You need more coconut in you life. Many tropical cultures survive on diets consisting primarily of coconut in various forms.  It’s probably the most important source of plant-based fat in existence, perhaps chief even among animal-based fats also. Why? Medium-chain triglycerides. Fats are complicated.  As is also the case with the opposite sex, we can’t live without them, they come in different shapes and sizes, and have fundamental but varied affects on our bodies.  For the purpose of explaining the awesomeness of coconut, we will peel back a few layers of the onion […]

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Teriyaki Grilled Eggplant with Cashew Coconut Rice

image 225x225  Teriyaki Grilled Eggplant with Cashew Coconut Rice

Just this last Wednesday I was invited to have some dinner with some friends so we decided to meet up and then cook and eat together. My friend is a vegetarian so instead of grilling up some burgers we decided to grill up some teriyaki eggplant and make cashew coconut rice to go with it. As a meat lover myself I was not sure I would particularly enjoy this meal, but I can safely say this is a meal that everyone will love. Here’s what you need (serves 4): teriyaki sauce:1/3 cup balsamic vinegar1/4 cup agave nectarsplash of tamari2 tsp grated […]

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Foods That Make Your Home Smell Good

 options Hi Res Large Coconut2  Foods That Make Your Home Smell Good

Did you ever walk into somebody’s house and it smelled so good you didn’t want to leave? I remember Mrs. Avle. We lived a few houses down from her when I was 10 years old, and it seemed that she was always making tomato meat sauce. You could smell it down the street and it was absolutely delicious. I even made friends with her son in hopes of getting a chance to taste the source of this mesmerizing aroma. Some children make friends with kids who have pools or ping pong tables, for me it was the meat sauce. And […]

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