coconut oil

Gluten Free Banana Blueberry Pancakes

pancake  Gluten Free Banana Blueberry Pancakes

Everyone loves breakfast, so I want to share my gluten free pancake recipe! I love pancakes because they are so quick and easy to make in the morning or even for a late-night snack. You can add anything you have to give them an extra umph of goodness, but recently banana and chocolate chips have been my favorite combination of deliciousness. My secret ingredient is Kelapo coconut oil and spray as it adds an extra level of healthy sweetness.  Ingredients 2 cups gluten-free pancake mix 1 1/2 cups milk 2 Tablespoons Kelapo Coconut Oil 2 eggs Kelapo coconut oil spray, to grease griddle 1 sliced banana ½ cup of blueberries Directions Mix […]

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Spicy Baked Sweet Potato Fries

ff  Spicy Baked Sweet Potato Fries

I’m a huge fan of regular potatoes prepared any way, but let’s talk about sweet potatoes, old spud’s cooler, yummy cousin! Eating sweet potatoes can give you a quick boot of vitamin A which is important for keeping your body healthy. Sweet potatoes already have such a good flavor that you don’t really need to do much to make it taste great! I like to use coconut oil, as it helps bind the seasonings to give it that desired kick. I love to make this recipe and try so hard not to eat the whole batch by myself!  Ingredients: 2 medium […]

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Green Berry Protein Smoothie

greensmoothie  Green Berry Protein Smoothie

I recently got a new blender and I’m so excited to get back on my smoothie game! I love doing a mix of fruits and veggies to ensure I get all the necessary daily nutrients. The sweetness of the fruit helps balance the bitterness of the vegetables so all you taste is delicious goodness. Smoothies are also great because you can add in extra vitamins, minerals, and proteins to give your body and smoothie an extra boost.   This smoothie has been my go-to recently! It is deliciously deceiving because its green color makes it look like it will taste like a salad, but it actually just tastes like […]

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