Aside from my birthday and Christmas, this is my favorite holiday! Seriously – a day devoted to chocolate, what!? Let’s all take a moment and let the sweet taste of rich cocoa take over all the stress we may feel – because after all, I do believe that is the unofficial, official reason we celebrate. Believe it or not, not all chocolate is bad for you. In my sweet-tooth filled research, I found a very helpful article from Women’s Health focusing on the benefits, yes as in good-for-you benefits, to eating chocolate. Some sounded very familiar to what we see in […]
Search
Favorite Stories
- Honey Garlic Chicken Wings
- Creamy Roasted Garlic Butternut Squash Soup
- Valentine's Day Chocolate Covered Strawberries
- Fried Mac and Cheese Balls
- Holiday Crepes
- Roast Beef Tenderloin with Mushrooms and White Wine Cream Sauce
- Butternut Squashed-The Side Dish You Need at Your Holiday Dinners
- Dark Chocolate Peanut Butter Cups
- Roasted Garlic Mashed Potatoes
- Coconut Curry Zoodle Soup
Made Possible By
The Difference Between Medium- and Long- Chain Fatty Acids
There’s been some Twitter chatter lately about the lauric acid in coconut oil being a long-chain fatty acid. If you understand why we have an issue with this – we’re impressed with your coconut oil knowledge- if not, read on. Our biggest issue is, calling lauric acid a long-chain fatty acid or triglyceride (LCT). What makes lauric acid a uniquely composed saturated fat is that lauric acid is actually a medium-chain triglyceride (MCT) and acts completely different in your body. The New York University Langone Medical Centersays MCTs, like lauric acid, are used as an energy source similar to a carbohydrate. “Medium-chain triglycerides (MCTs) are […]