I am such a big fan of making homemade smoothies every morning! Not only is this a tasty way to start the day, it is an easy way to include all of the beneficial nutrients needed for you to stay happy and healthy. This Tropical Coconut Oil Smoothie recipe is a delicious way to include important vitamins and minerals into your diet. It includes fresh pineapple (a great source of immune-boosting vitamin C and digestive-friendly bromelain), green grapes (full of energizing vitamin B1), and a banana (rich in heart-healthy potassium). It also includes some delicious Kelapo Coconut Oil for a […]
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Train Like Superman with Coconut Oil
Tonight is a night that my boyfriend has been anxiously for…the Superman- Man of Steel movie premier! He was so pumped for tonight’s viewing that he even bought a Superman shirt! Having a passion for health and fitness, I was excited when I found an article on how actor Henry Cavill prepped for his role in Superman. Celebrity trainer, Mark Twight, used a training technique called the “tailpipe”- a 100-rep workout that was designed to smoke calories, fat, and leave you exhausted! As with any workout, recovery is extremely important. The moment you finish an exercise, it’s recommended take eight controlled […]